Welcome to Sonja's
Plant-Based Pantry

Simply Delicious

Fresh Vegetable in Basket
Butternut Squash
Organic Strawberries
Fresh Kale

Dragon Fruit Sorbet

Until a few days ago, I had never had dragon fruit! I've seen them in the grocery stores, but never purchased one. Well, the curiosity...

Quinoa & Mushroom Burgers

I absolutely love a good vegan burger! And these quinoa and mushroom burgers are one of my all-time favorites! The first time I made...

Carrot Hot Dogs!

Have you ever heard of a carrot dog? I discovered them this summer and my mind was blown! I was skeptical at first, but after just one...

Plant-Based Sour Cream

A bowl of chili, plate of nachos, or baked potato always tastes better with a dollup of creamy sour cream! This non-dairy recipe...

Easy non-dairy onion dip!

This onion dip is sure to be a crowd pleaser and it will disappear fast! It’s made with non-dairy yogurt, vegan mayonnaise, spices, and...


"Healthcare happens at your table.
Your kitchen is your lab.
Your pantry is your farmacy."

Dr Terry Mason

Quote photo.JPG


Thanks for your interest in Sonja's Plant-Based Pantry. For more information, feel free to get in touch and I will get back to you soon!

Sacramento, CA

Est. 07/24/2020

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