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Welcome to Sonja's
Plant-Based Pantry

Simply Delicious

Tomato
Fresh Vegetable in Basket
Butternut Squash
Organic Strawberries
Fresh Kale
Avocado
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Jackfruit Birria Tacos

What is Birria? It's a popular Mexican dish that originated in the Jalisco state. I was introduced to it by a coworker just a few...

Blueberry Lavender Nice Cream

Are you looking for something yummy yet healthy, and definitely not complicated on a hot summer day? Then whip up a batch of this...

Creamy Vegan Buttermilk Ranch

One thing I missed most when I went plant-based was Ranch Dressing. I tried several store bought varieties, but most tended to be loaded...

Sunday Morning Tofu Scramble

This savory vegan breakfast is packed with flavor and loaded with juicy tomatoes and hearty mushrooms. It's so delicious and satisfying,...

Dragon Fruit Sorbet

Until a few days ago, I had never had dragon fruit! I've seen them in the grocery stores, but never purchased one. Well, the curiosity...

Quinoa & Mushroom Burgers

I absolutely love a good vegan burger! And these quinoa and mushroom burgers are one of my all-time favorites! The first time I made...

Instant Pot Barbecue Lentils

These smoky sweet green lentils are the perfect side dish to any BBQ cookout. It's a spin on classic baked beans, that's comforting and...

The BEST Vegan Potato Salad!

One of my favorite summertime foods is this Potato Salad. I adapted a recipe that I absolutely adored from a special woman who was like...

Air-Fried Chick'n & Waffles

Fluffy waffles, topped with crispy chick'n and sweet maple syrup is the perfect meal for breakfast, lunch, or dinner! It's sweet meets...

Oil-free Cheezy Garlic Croutons

This recipe for these super flavorful air-fried croutons could not be any easier. In literally 15 minutes you can turn plain old bread...

Instant Pot Cauliflower Queso

This dairy-free queso is a silky-smooth, cheesy version of the favorite classic dip. It's made in the Instant Pot with cauliflower and...

Carrot Hot Dogs!

Have you ever heard of a carrot dog? I discovered them this summer and my mind was blown! I was skeptical at first, but after just one...

3 Bean & Veggie Instant Pot Chili

If you are craving a comforting and hearty bowl of chili, you've come to the right place. This chili is colorful, healthy, and packed...

Plant-Based Sour Cream

A bowl of chili, plate of nachos, or baked potato always tastes better with a dollup of creamy sour cream! This non-dairy recipe...

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"Healthcare happens at your table.
Your kitchen is your lab.
Your pantry is your farmacy."

Dr Terry Mason

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Contact

Thanks for your interest in Sonja's Plant-Based Pantry. For more information, feel free to get in touch and I will get back to you soon!

Sacramento, CA

Est. 07/24/2020

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