Welcome to Sonja's
Plant-Based Pantry

Simply Delicious

Fresh Vegetable in Basket
Butternut Squash
Organic Strawberries
Fresh Kale

Spicy Tofu Sofritas

What is Sofritas? It's crumbled bits of chewy and slightly crispy tofu that has been simmered in a deliciously savory and spicy sauce. ...

Vegan Fish & Chips

That's right, vegan fish...it can be done! This is the perfect meal when you feel like having a little pub food at home. This...

Jackfruit Birria Tacos

What is Birria? It's a popular Mexican dish that originated in the Jalisco state. I was introduced to it by a coworker just a few...

Quinoa & Mushroom Burgers

I absolutely love a good vegan burger! And these quinoa and mushroom burgers are one of my all-time favorites! The first time I made...

Carrot Hot Dogs!

Have you ever heard of a carrot dog? I discovered them this summer and my mind was blown! I was skeptical at first, but after just one...


"Healthcare happens at your table.
Your kitchen is your lab.
Your pantry is your farmacy."

Dr Terry Mason

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Thanks for your interest in Sonja's Plant-Based Pantry. For more information, feel free to get in touch and I will get back to you soon!

Sacramento, CA

Est. 07/24/2020

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Roasted Zuccini