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Welcome to Sonja's
Plant-Based Pantry

Simply Delicious

Tomato
Fresh Vegetable in Basket
Butternut Squash
Organic Strawberries
Fresh Kale
Avocado
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Easy Instant Pot Split Pea Soup

How about starting the new year with a delicious bowl of warm and comforting split pea soup? Split peas are an excellent way to add...

"Meatball" Soup

This is a vegan version of my mothers wonderful and delicious meatball soup. It's super easy to make, yet full of depth and rich flavors....

Warm German Potato Salad

What goes best alongside a delicious vegan brat? German potato salad of course! This warm and tangy potato salad not only reminds me...

Plant-Based Pozole (Mexican Soup)

This vegan twist on the classic mexican soup is made with fresh cooked hominy, zucchini, and a variety of chilies which give it depth of...

Sweet Breakfast Crepes

This is one of my favorite breakfast staples. These crepes are thin and delicate. with a touch of sweetness and a slight crispy edge. ...

Vegan Carbonara with Tofu Pancetta

This decadently delicious carbonara is easy to make and packed full of flavor. It starts with a creamy cashew sauce over whole grain...

Spicy Tofu Sofritas

What is Sofritas? It's crumbled bits of chewy and slightly crispy tofu that has been simmered in a deliciously savory and spicy sauce. ...

Eggless Egg Salad!

Trust me, not only does this look like egg salad, it actually tastes like it! I promise you will be convinced that you are eating the...

Sweet Corn Nice Cream!

I don't know about you, but two of my favorite summertime foods are fresh corn on the cob and ice cream. So I thought, why not put them...

Nacho Average Mac n' Cheeze

This Nacho Mac and Cheeze is total comfort food; it definitely fuels my soul. It's rich, cheesy, and just a little bit spicy. It has all...

Sweet Potato & Pecan Muffins

These vegan sweet potato and pecan muffins are fluffy and moist, made with wholesome spelt flour and swirled with apple sauce, cinnamon,...

Strawberry Basil Sorbet

If you are looking for a unique and refreshing sorbet recipe, try this Strawberry Basil. The basil is not overpowering; it just adds a...

Vegan Fish & Chips

That's right, vegan fish...it can be done! This is the perfect meal when you feel like having a little pub food at home. This...

Fluffy Spelt & Flax Pancakes

These vegan pancakes are made with nutty, wholesome spelt flour and ground flax seed. They are super light and fluffy, golden brown, and...

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"Healthcare happens at your table.
Your kitchen is your lab.
Your pantry is your farmacy."

Dr Terry Mason

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Contact

Thanks for your interest in Sonja's Plant-Based Pantry. For more information, feel free to get in touch and I will get back to you soon!

Sacramento, CA

Est. 07/24/2020

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